What makes red wine good for your heart?

A new study provides some insight into whether—for red wine, at least—the benefits stem from the grapes or the alcohol.

older people drinking wineResearchers at the University of Barcelona in Spain conducted a study on 67 men with a high risk of heart disease—as indicated by a higher body mass index (BMI), smoking, diabetes or high blood pressure. After two weeks of abstaining from alcohol, the men went through three four-week stages: drinking two glasses of red wine a day; drinking two glasses of red wine (with the alcohol removed) a day; and drinking the same amount of gin (by alcohol content) a day.

The study found that drinking alcohol—in either red wine or gin—increased the level of a compound in the blood that controls inflammation. Drinking red wine—with or without alcohol—decreased the level of compounds related to the formation of plaques in the arteries. Both inflammation and plaque formation are related to heart disease.

Thus, both grapes and alcohol are good for the heart.

The key, though, is drinking in moderation—up to two drinks a day for men, and one for women.

How many wine do you drink a day? Red or white?